​What is it:
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Mindfulness is the practice of being fully present and engaged in the current moment - literally "BREATHING IN THE MOMENT", while acknowledging and accepting one's thoughts, feelings and sensations without judgement. It involves paying attention to the here and now.​​

Who is it for:
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Mindfulness meditation is for anyone who wants to cultivate greater awareness, sense of purpose and calmness in their daily lives to enhance emotional wellbeing.

It particularly helps organisations and professionals seeking to improve focus,  collaboration, reduce burnout and foster habits that lead to a more balanced life. 

Why will it help:
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In response to practicing mindfulness meditation, levels of dopamine (the neurotransmitter of pleasure), serotonin (the neurotransmitter of happiness), and GABA (the neurotransmitter of calmness) all rise.

Here’s why ‘Mindfulness Meditation’ works:

- Heightened Focus & Attention: It strengthens neural connection in the brain, improving sustained attention, focus and memory.
(Source: Psychological Science, 2011)
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- Stress Reduction:  It lowers cortisol (the stress hormone) and activates the parasympathetic nervous system, promoting relaxation.
(Source: American Psychological Association, 2014)

- Enhance Emotional Regulation: It decreases activity in the brain (amygdala) allowing individuals to respond more calmly.
(Source: Harvard University 2013)

- Better Sleep Quality: It helps calms the mind and reduces intrusive thoughts, making it easier to fall and stay asleep.
(Source: JAMA International medicine, 2015)
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- Improved Mental Health: It cultivates a non-judgmental perspective on thoughts, helping break cycles of negative thinking.
(Source: Journal of Consulting and Clinical Psychology, 2008)